5.5 years ago when I first stepped into the gym, I was told by a trainer that I need at least 2-3 years to achieve a good lean muscular body.
My reaction was like HOLY CRAP! Years? Who the hell would want to workout for so long?
2000+ days passed and today I am still working hard to improve my overall physique. I've found working out is part of my lifestyle and it's a positive one!
During these years I've met people who looked and worked more superior than me, but come and go.
I didn't realized how much I've improved till I look back my old photos, and standing beside with them today.
As long as I am working my effort with consistency, someday I will reach my goal!
Tips: Set both long and short term goal.
Besides setting a big 3-6 months goal (lose or gain weight), also make short and simple goal. It can be like accomplishing 3-5 workout sessions per week (even on a busy week) to ensure all body parts are trained! Repeat... Overtime results = You do the maths!
Be consistent.
Because time flies, consistency will bring you there! JY
Photographed by Azrul Kevin Abdullah
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